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How low should one go in reducing carbohydrate?

Published:November 02, 2022DOI:https://doi.org/10.1016/j.jacl.2022.10.007

      Highlights

      • Carbohydrate-restricted dietary patterns may improve cardiometabolic risk factors.
      • Severe carbohydrate restriction limits intake of foods with putative health benefits.
      • Recommended healthy dietary patterns can be modified to be lower in carbohydrate.
      • The quality of foods consumed is as important as quantity of macronutrients.
      • High-quality carbohydrates promote benefits within a carbohydrate-restricted diet.

      Keywords

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